If you happen to be looking for which to have for lunch, try peaches and banana. Not only will they satiate, you’ll take in vitamins, minerals and antioxidants nevertheless not add appreciably in your weight. Not bad in case you are like me, not young and watching whatever you eat.
Why not? After all, the entire body is not exactly what it once was, the food-grinding machine of any sixteen-year-old – or perhaps a twenty-six-year-old, as an example.
Cheeseburgers or Egusi/Melon soup with pounded yam are yummy food, however, you don’t always need to eat them – unless, obviously, you’re lucky enough to be into manual labor.
But I am not lucky, as I mostly execute a sedentary job. Not that I don’t like my job, but I wish it had some real basic activities – only enough to break sweat whilst keeping the weight perpetually off, but not much regarding tire the ankles, the knees plus the bones. I’ll be needing those when I hit age ninety, like my nonagenarian friend. Well, that may be by the way.
For a start, peaches and bananas complement the other person like water and cement. In combination they’ll quench your hunger and suit your appetite.
If you happen to be wondering where you’ll get fresh peaches and bananas, stores like Big Y, Stop and Shop are my top picks. Locate a store in your area, which you could get easily get those supply of fresh peaches and bananas.
Until I began to publish this article I couldn’t know that peaches could refresh one’s body, the eye, each side the skin, and might slow the ageing process. You don’t need any further reasons to include peaches with your menu, will you?
One particular afternoon I was searching for which to eat for lunch in preference to almond nuts. Normally I skip lunch because I think lunch is unimportant, especially should you be like me, having a sedentary lifestyle. I sit around right through the day, occasionally getting out of bed to stretch a hand, but quickly sitting back off on a chair.
The point is the fact that I don’t do much and so do not deserve much food. Some days, however, when I felt hungry (not without having a sense of guilt), I would drive to your nearby store and get a sachet or a pair of almond nuts. Immediately I got to the car, my finger would rip open the little plastic bag and decant nuts, three or five at the same time, until I was done. After that I would face another pack and deal it a blow much like I did the 1st. Each bag would be a walloping 130 calories, so together this little snack provided 260 calories.
Most times my hunger would vanish, allowing me to go on through the day with my sedentary lifestyle of looking at my stool, occasionally standing if I must stress an area when talking to oldsters and their children, doing the top I can to relief, whether or not only temporarily, their physical and quite often their mental afflictions.
Don’t misunderstand me. There are times I will move from one consultation room to a new, through the short hallway to your refrigerator to pick out a vaccine or loosen up a hand to rummage with the wall cabinets for any needle, syringe or gloves.
Nobody of their senses would call these activities definitely not sedentary, in which a heavy load of food, including pounded yam or Garri, or rice or goat meat or soup or French fries or hamburger or sandwiches, could well be unnecessary. That is why I tried to maintain my lunch quite easy and tied to almond nuts.
So, that afternoon when I was searching for the purpose to eat instead of almond nuts, my head settled on banana and peaches. Well, it had not been that I never ate banana or peaches, but I couldn’t know it could be this kind of good option to my two packs of almonds at about 260 calories. Somewhere within my brain, banana and peaches ended up being hiding in plain sight since I saw my son Jermane bite of your wedge of banana and my daughter Amy bite of any chunk of peaches.
“Is that most the peaches you acquire?” I had asked Amy, when I saw her eating an enormous peach. ”Yes, Dad, sorry,” she said.
Next visit to lunch time, as opposed to purchasing two packs of almonds on the corner store, I went for the ‘Stop and Shop’ food market and selected two ripe but firm peaches along with a bunch of four ripe, firm bananas.
Back during my car I searched underneath the seats and located a half-full bottle of water which I washed the peaches. I set one peach using a clean napkin around the front passenger seat and held another one, reexamining it for dents and soft spots, which I dislike in fruits.
Satisfied, my teeth bit involved with it and took a chunk of juicy peach. What a delicious, refreshing, slightly tangy flavor! The velvety feel of your skin made me need to hold the fruit longer, but hunger was finding the better of me.
Peaches are nutritious, with plenty vitamins, minerals and antioxidants. I don’t think these are given the respect they deserve on the list of fruit family.
Banana is definitely an popular and ubiquitous fruit, so there’s no need to discuss it in a detail, and then say that I make the time to choose my banana since I want it to be exactly the correct way, not overripe or under-ripe, just ripe, and strong and simple to peel on the top, not squishy. Like peaches, bananas contain vitamins, minerals and antioxidants.
As usual the banana failed to disappoint, and I ate a pair of the four. Soon after my hunger went away I began to attract post-gluttony despair.
Perhaps I have overindulged in food, sweet food which I still remember my grandmother warning me against when I would be a young boy. I had hightail it to stay with her within my village at Akokwa, because I wanted to flee the scrutiny of my parents. My mother especially would come usually to my room to confirm me and have, “Are you okay, my son?” despite the fact that all she needed to know was who I was hanging with. Grandmother never bothered with any one that; she would bring some bitter leaf soup with dry fish if you ask me, her eighteen-year-old grandson: bitter leaf soup, cooked with dry fish.
Oh, I miss Grandma. Forgive me where I have digressed, but I thought you must understand the type of person I am – a minimum of a little bit of what I was as a kid.
Forced by the type of person I have become, I added in the calories and also the cost of two peaches and a couple bananas. A peach, the dimensions I ate, concerned 70 calories, a pair of them, 140 calories. Say a humongous banana contains 150 calories, two would contain 300 calories. Together, two large peaches and 2 humongous bananas equal to about 440 calories; much less expensive either – all with the price of just $2.00.
Peaches and bananas fill the stomach much better than two small packs of almond nuts. Next time that you are wondering things to eat for lunch, try two peaches and 2 bananas. I promise you may enjoy them. If you’re a weight watcher, don’t feel guilty; you may have experienced a healthy meal and just consumed about 500 calories.